https://www.themindfulkindwellness.com/blog daily 0.75 2026-01-26 https://www.themindfulkindwellness.com/blog/fluremedies monthly 0.5 2026-01-26 https://www.themindfulkindwellness.com/blog/marshmallowcocoa monthly 0.5 2026-01-24 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/d71c6da5-8aad-45b5-96b5-736d4bab4d42/Hot+cocoa.jpg Blog - Hot Cocoa and Medicinal Marshmallows - What you will need for your medicinal marshmallows: Marshmallow root- find it at Azure Standard. Sign up for a FREE account and find a drop location near you! They have an outstanding selection of organic food for your family! Maple syrup, honey, or another sweetener GOOD vanilla extract- not the artificial stuff. I love the Four Fold vanilla from Azure Standard Grass fed beef gelatin- I use the Perfect Supplements brand because it is third party tested and glyphosate free. You can also use it to make gelatin with no sugar, dyes or artificial flavors! (If you buy yours here, use my code MINDFULKIND10) A candy thermometer. While you can technically get away without using one, I find it much easier to use it. A stand or hand mixer (unless you’re using marshmallows as a punishment for your kids, then hand them a whisk and wish them good luck!). I use my stand mixer to make this super easy! A couple kitchen basics such as parchment paper (preferably unbleached), some avocado oil, a glass pan, a pinch of salt, and some corn starch (non GMO, of course- find at Azure Standard) or arrowroot powder https://www.themindfulkindwellness.com/blog/beefandbiscuit monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/85b05f14-9005-403f-8d72-523c6c8c04da/Screenshot_20250904_174750_Gallery.jpg Blog - Beef and Biscuit Bake - What you will need: Large cast iron skillet or glass casserole Organic flour- I source mine from Azure Standard (visit them to find a drop location near you) but Walmart stocks a white bread flour too. I prefer to use a combo of organic whole wheat pastry flour from Azure along with all purpose flour as well Various veggies- these can be leftovers like peppers and onions, broccoli, frozen mixed vegetables, or any combo! Grass-fed ground beef Chicken or beef stock, homemade, or boxed from the store. Look for ones without MSG, yeast extract, dextrose, and seed oils such as canola A few pantry baking staples such as salt, baking powder, butter, and milk of choice https://www.themindfulkindwellness.com/blog/bananabread monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/14b69fec-5f20-4706-8f76-4e4ba05dcc38/banana+bread+2.jpg Blog - Start your day with protein - What you will need: Loaf pans, preferably glass or stoneware. Avoid aluminum as it can leach into foods Organic flour- I source mine from Azure Standard (visit them to find a drop location near you) but Walmart stocks a white bread flour too. I prefer to use organic whole wheat pastry flour from Azure because I’ve found that it maintains a great texture while also adding whole grains to the bread Overripe bananas (if you have kids, chances are you have an overabundance of these) Perfect Supplements Plant Protein- this is loaded with pumpkin seeds, inchi and hemp hearts. Its a perfect plant based protein that bakes up perfectly into these loaves Various add ins such as pepitas, walnuts or pecans, chocolate chips or dried fruits Raw cane sugar or an alternative sweetener such as maple syrup, honey or coconut sugar. I have written the recipe with ¼ cup of sugar, but have also made it with less. Remember that bananas will help sweeten this too! Eggs- I use farm fresh and highly recommend them for their greater nutritional value as compared to store bought eggs Some kind of oil- I use butter, avocado oil or coconut oil normally. You could also try tallow, lard or ghee as well A few pantry baking staples such as salt and baking powder https://www.themindfulkindwellness.com/blog/guilt-free-fudge monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/cc111ab6-1f54-4775-a68a-e9cdeb96c070/PXL_20240430_151428641.jpg Blog - Guilt Free Fudge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.themindfulkindwellness.com/blog/natural-skincare monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/f6b1ba73-db15-4438-9a52-b31d097ad582/Skin+close+up.jpg Blog - The Role Skin Absorption Plays In Our Daily Health & Well-Being https://www.themindfulkindwellness.com/blog/diy-coffee-scrub monthly 0.5 2024-09-06 https://images.squarespace-cdn.com/content/v1/64be8f5b49388f66e15bfce7/13f3f723-3cd1-4873-b1d3-5d14b94d5e16/markup_1000009817.png Blog - The best DIY coffee scrub for flaky or dry 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