Where healthy bodies meet activated minds
Break free from survival mode and achieve a life worth living through wellness consulting tailored to meet your needs.
Staying busy while you chase your goals doesn’t mean you have to sacrifice your health along the way.
“You can’t have it all,” is what we often hear when we try to tackle too much.
Kids, careers, blossoming social lives. Sure, it is possible to make it all happen — if that is what you truly want. But how often do we chase our dreams & aspirational goals only to neglect our mental, physical, and emotional health?
You know what I mean — the occasional fast-food burger on the way home from our kid’s soccer practice, forgetting to drink water all day while we run around the office (anyone else been there?). And let’s not forget about those “off” days when we let our stress completely take over our brains.
It all might seem totally harmless at the time, but when one bad choice turns into a pattern, our health suffers the consequence.
But you probably already know this, right?
(or else you wouldn’t have found your way to my digital doorstep).
Hi, I’m Moriah!
I’m an Integrated Health Practitioner and a busy wife & mother of 4 kids.
After the birth of my 3rd child in 2020, I learned the hard way that I’d been seriously neglecting my health. Not only was I running myself ragged, but the inadequate postpartum care I’d received from my doctor wasn’t helping me to feel physically energetic & mentally strong enough to care for my active family.
Following months of GI issues and even an unexpected heart complication that led to several ER trips, I finally found my way to the world of functional medicine. There, I began healing my gut, soothing my mind, and cleansing my home of toxic chemicals that had been impacting my family’s wellness.
With my IHP certification and the knowledge I have now in hand, I’m here to help busy people like you thrive (not just survive) with custom health & wellness solutions that align with your lifestyle.
How We Can Work Together
Detox Support
Did you know that your overall health begins in your gut? Regular detoxes can help cleanse your liver and lymphatic system. Detox protocols can also remove heavy metals, parasites, and candida (AKA, yeast).
Let’s talk about how we can remove toxicity from your body to achieve and maintain optimal health.
Custom Health Guidance
If you frequently experience illness, low energy, post-meal bloat, sleeping difficulties, thinning hair, overwhelming anxiety, or even heavy periods, you likely have a range of issues impacting your overall health.
Let’s navigate them together and create a custom health plan tailored to your specific needs.
Pregnancy & Postpartum Care
Whether you’re trying to get pregnant, are a first-timer to motherhood, or you’re making it work as a seasoned veteran (you go, mama!), pregnancy and postpartum take a physical & emotional toll on us.
Let’s navigate this emotional time together with natural methods that will help you achieve a memorable experience.
The Mindful Kind Mission
After my own health problems from 2019-2020 led me to doctors who believed that masking my symptoms with pharmaceuticals was the answer, I have made it my life’s mission to help both women & men sleep better, experience less anxiety, and live an overall healthier life through diet, exercise, supplements, and mindfulness work.
Whatever your story looks like, I’m here to listen and walk you through to the other side of healing.
Trust me — there is a better life waiting for you.
Despite what you may have been led to believe, full healing is possible when we take the time to listen to our bodies.
Let’s hear what yours has to say together.
Up for a free 15-minute consultation?
Please fill out the form below & I’ll get back to you within 48 hours to schedule your free consultation.